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November 18By Marcus Shapiro Training Leave a comment

How to Train for Downhill Hiking: Reduce Embarrassing Falls and Put an End to Knee Pain

downhill hiking training

Downhill hiking can cause knee pain for hikers regardless of your fitness level. Training to hike downhill is a requirement to minimize falling or developing

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October 28By Marcus Shapiro Training Leave a comment

Backpacking Training Plan: 28 Miles & 6,040 feet Elevation Gain

backpacking training

Do you have a similar backpacking trip in mind? Here’s a behind-the-scenes look at the backpack training plan I used to prepare for the Great

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February 28By Marcus Shapiro Training Leave a comment

Hiking Training Plan Leg Workout Made Simple: 3 Step Workout Plan

Sometimes, simple exercises aren’t always effective when you’re training for mountain hiking; that’s why I’ve developed a hiking training plan leg workout you can easily

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