Cross Training Guide: Definition – Examples – Benefits
What’s cross training definition in exercise? Cross training is a fitness strategy used to avoid injury, add variety and train aggressively and safely by replacing
Blog: Training
8 Safe and Effective Stair Workouts for Beginner to Advanced Exercisers
“Stairs workout” and similar keywords get about 20,000+ related Google searches monthly. That’s a significant amount of interest in these types of workouts, which is
How to Simulate Hiking on a Treadmill
This article will discuss how to maximize treadmill training for hikers. We’ll cover three reasons (with some training examples) why you would use a treadmill
Clay’s Best Hiking Exercise Picks – Round #2 of the Battle Royale
In this series, we will provide two different opinions regarding the Best Exercises For Hiking. This is a battle royale in which you’ll decide the
Cori’s Best Hiking Exercise Picks – Round #1 of the Battle Royale
In this series, we will provide two different opinions regarding Best Hiking Exercise Picks. This is a battle royale of the best exercises for hiking.
How to Train for Downhill Hiking: Reduce Embarrassing Falls and Put an End to Knee Pain
Downhill hiking can cause knee pain for hikers regardless of your fitness level. Training to hike downhill is a requirement to minimize falling or developing
Backpacking Training Plan: 28 Miles & 6,040 feet Elevation Gain
Do you have a similar backpacking trip in mind? Here’s a behind-the-scenes look at the backpack training plan I used to prepare for the Great
Trail Running Tips for Beginners
Fit For Trips believes that trail running is a good addition to any hiking workout, which is why we consulted with some of our favorite
Hiking Training Plan Leg Workout Made Simple: 3 Step Workout Plan
Sometimes, simple exercises aren’t always effective when you’re training for mountain hiking; that’s why I’ve developed a hiking training plan leg workout you can easily