Start Trail Running Today with Zero Miles of Experience
This is continuing education in our trail running series. Check out our 1st one Trail Running Tips For Beginners. One does not replace the other;
Blog: Training
How to Train for Hiking in the Gym – The Forgotten Element
What is the missing element to train for hiking in the gym? Don’t overlook the aerobic step, which is a small elevated platform found in
Cross Training Guide: Definition – Examples – Benefits
What’s cross training definition in exercise? Cross training is a fitness strategy used to avoid injury, add variety and train aggressively and safely by replacing
8 Safe and Effective Stair Workouts for Beginner to Advanced Exercisers
“Stairs workout” and similar keywords get about 20,000+ related Google searches monthly. That’s a significant amount of interest in these types of workouts, which is
How to Simulate Hiking on a Treadmill
This article will discuss how to maximize treadmill training for hikers. We’ll cover three reasons (with some training examples) why you would use a treadmill
Clay’s Best Hiking Exercise Picks – Round #2 of the Battle Royale
In this series, we will provide two different opinions regarding the Best Exercises For Hiking. This is a battle royale in which you’ll decide the
Cori’s Best Hiking Exercise Picks – Round #1 of the Battle Royale
In this series, we will provide two different opinions regarding Best Hiking Exercise Picks. This is a battle royale of the best exercises for hiking.
How to Train for Downhill Hiking: Reduce Embarrassing Falls and Put an End to Knee Pain
Downhill hiking can cause knee pain for hikers regardless of your fitness level. Training to hike downhill is a requirement to minimize falling or developing
Backpacking Training Plan: 28 Miles & 6,040 feet Elevation Gain
Do you have a similar backpacking trip in mind? Here’s a behind-the-scenes look at the backpack training plan I used to prepare for the Great
Trail Running Tips for Beginners
This is the first post in our trail running series. Check out our 2nd one Start Trail Running Today with Zero Miles of Experience. One