This is continuing education in our trail running series. Check out our 1st one Trail Running Tips For Beginners. One does not replace the other;
What is the missing element to train for hiking in the gym? Don’t overlook the aerobic step, which is a small elevated platform found in
What’s cross training definition in exercise? Cross training is a fitness strategy used to avoid injury, add variety and train aggressively and safely by replacing
“Stairs workout” and similar keywords get about 20,000+ related Google searches monthly. That’s a significant amount of interest in these types of workouts, which is
In this series, we will provide two different opinions regarding the Best Exercises For Hiking. This is a battle royale in which you’ll decide the
In this series, we will provide two different opinions regarding Best Hiking Exercise Picks. This is a battle royale of the best exercises for hiking.
Downhill hiking can cause knee pain for hikers regardless of your fitness level. Training to hike downhill is a requirement to minimize falling or developing
Do you have a similar backpacking trip in mind? Here’s a behind-the-scenes look at the backpack training plan I used to prepare for the Great