Downhill hiking can cause knee pain for hikers regardless of your fitness level. Training to hike downhill is a requirement to minimize falling or developing
The use of hiking poles has exploded since the 1990s when they were seen by most American hikers as a novelty. Since that time,
Do you have a similar backpacking trip in mind? Here’s a behind-the-scenes look at the backpack training plan I used to prepare for the Great
In this 3-part series, we provide tips and best practices on how to treat and prevent foot blisters that occur during a hike or an
Our modern society appears to have a preponderance of lists for everything under the sun — the Top 5 this, the top Top 10 that, ad infinitum.
In this 3-part series, we provide tips and best practices on how to treat and prevent foot blisters that occur during a hike or an
In this 3-part series, we provide tips and best practices on how to treat and prevent foot blisters that occur during a hike or an
Fit For Trips believes that trail running is a good addition to any hiking workout, which is why we consulted with some of our favorite
We recently spoke to a few athletes in the Atlanta area about their hydration routines and gained insights on the products they use to stay
There are five important factors to address when you perform physical activity in the heat and humidity: dehydration, hydration, sweat, cooling off the body, and