How To TREAT Foot Blisters During and After Hiking and Walking
In this 3-part series, we provide tips and best practices on how to treat and prevent foot blisters that occur during a hike or an
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How To PREVENT Foot Blisters While Hiking and Walking
In this 3-part series, we provide tips and best practices on how to treat and prevent foot blisters that occur during a hike or an
Trail Running Tips for Beginners
Fit For Trips believes that trail running is a good addition to any hiking workout, which is why we consulted with some of our favorite
How Do Athletes Stay Hydrated While Training and Hiking?
We recently spoke to a few athletes in the Atlanta area about their hydration routines and gained insights on the products they use to stay
5 Ways to Recognize and Prevent Dehydration While Hiking and Training
There are five important factors to address when you perform physical activity in the heat and humidity: dehydration, hydration, sweat, cooling off the body, and
How to Prevent Lower Back Pain After Walking and Hiking
Lower back pain has many causes and degrees, though for hikers and adventurers, most lower back pain after walking or hiking is considered acute. This
Rim to Rim in One Day: Hiking the Grand Canyon
Hiking the Grand Canyon rim to rim in just one day will provide you with an unforgettable experience that requires early planning. This adventure is
Hiking Exercises to Prevent Ankle Injuries
Whether hiking, trekking, or backpacking, an ankle injury can be a painstaking setback for any adventure traveler. Engaging in hiking exercises to improve your mobility,
Hiking Training Plan Leg Workout Made Simple: 3 Step Workout Plan
Sometimes, simple exercises aren’t always effective when you’re training for mountain hiking; that’s why I’ve developed a hiking training plan leg workout you can easily
Fitness Training for the Grand Canyon: 3 Things You Need to Know for a Rim-to-Rim Hike
Are you prepared to go rim-to-rim hike in the Grand Canyon? Here are 3 valuable pieces of advice from people who successfully trained for the hike.