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Blog: Performance

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October 11By Marcus Shapiro Health, Hiking, Performance, Training Leave a comment

Start Trail Running Today with Zero Miles of Experience

Female trail runners running on mountain trail.

This is continuing education in our trail running series. Check out our 1st one Trail Running Tips For Beginners. One does not replace the other;

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August 23By Will Burkhart Hiking, Performance Leave a comment

Tips to Avoid Bonking While Hiking and What to Do if You Hit the Wall

Hiker eating to avoid bonking.

What are the symptoms of bonking? I’ll never forget the first time I bonked. During my high school years, I went on a bike ride

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July 28By Kate Brun Performance Leave a comment

How Do Athletes Stay Hydrated While Training and Hiking?

Stay hydrated while training and hiking.

We recently spoke to a few athletes in the Atlanta area about their hydration routines and gained insights on the products they use to stay

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July 21By Cori Thompson, DHSc, ATC, CSCE, PES Performance Leave a comment

5 Ways to Recognize and Prevent Dehydration While Hiking and Training

There are five important factors to address when you perform physical activity in the heat and humidity: dehydration, hydration, sweat, cooling off the body, and

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