How Do Athletes Stay Hydrated While Training and Hiking?
We recently spoke to a few athletes in the Atlanta area about their hydration routines and gained insights on the products they use to stay
Blog: Performance
5 Ways to Recognize and Prevent Dehydration While Hiking and Training
There are five important factors to address when you perform physical activity in the heat and humidity: dehydration, hydration, sweat, cooling off the body, and