Hiking Training Plan Leg Workout Made Simple: 3 Step Workout Plan
Sometimes, simple exercises aren’t always effective when you’re training for mountain hiking; that’s why I’ve developed a hiking training plan leg workout you can easily…
Fitness Training for the Grand Canyon: 3 Things You Need to Know for a Rim-to-Rim Hike
Are you prepared to go rim-to-rim hike in the Grand Canyon? Here are 3 valuable pieces of advice from people who successfully trained for the…
Kilimanjaro Summit Success – What Worked
“Keep climbing, Keep climbing,” our guide shouts on Mount Kilimanjaro Summit Day. I tell myself, “If I hear him say that one more time….” He…
How to Prevent Lower Back Pain After Walking and Hiking
Lower back pain has many causes and degrees, though for hikers and adventurers, most lower back pain after walking or hiking is considered acute. This…
Rim-to-Rim in One Day: Hiking the Grand Canyon
Hiking the Grand Canyon rim-to-rim in just one day will provide you with an unforgettable experience. This type of hike is quite strenuous, but if…
Hiking Exercises to Prevent Ankle Injuries
Whether hiking, trekking, or backpacking, an ankle injury can be a painstaking setback for any adventure traveler. Engaging in hiking exercises to improve your mobility,…
