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Blog: Health

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July 3By Cori Thompson, DHSc, ATC, CSCE, PES Health Leave a comment

How to Prevent Lower Back Pain After Walking and Hiking

Lower back pain has many causes and degrees, though for hikers and adventurers, most lower back pain after walking or hiking is considered acute. This

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June 12By Cori Thompson, DHSc, ATC, CSCE, PES Health Leave a comment

Hiking Exercises to Prevent Ankle Injuries

Whether hiking, trekking, or backpacking, an ankle injury can be a painstaking setback for any adventure traveler. Engaging in hiking exercises to improve your mobility,

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April 13By Marcus Shapiro Health Leave a comment

Are You Inadvertently Polluting Your Water?

Everyone can recognize that litter is bad, but not but not all water pollution is as easy to see as a discarded bottle. To add

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Recent Posts

  • 8 Safe and Effective Stair Workouts for Beginner to Advanced Exercisers
  • Your Guide to Backpacking the Superstition Mountains
  • How To TREAT Foot Blisters During and After Hiking and Walking – Part 2
  • Garmin Watches and Maps: What you Need to Know for Hiking
  • Hiking Meditation: Slowing down and communing with Mother Nature

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