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Blog: Health

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October 11By Marcus Shapiro Health, Hiking, Performance, Training Leave a comment

Start Trail Running Today with Zero Miles of Experience

Female trail runners running on mountain trail.

This is continuing education in our trail running series. Check out our 1st one Trail Running Tips For Beginners. One does not replace the other;

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July 3By Cori Thompson, DHSc, ATC, CSCE, PES Health Leave a comment

How to Prevent Lower Back Pain After Walking and Hiking

Lower back pain has many causes and degrees, though for hikers and adventurers, most lower back pain after walking or hiking is considered acute. This

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June 12By Cori Thompson, DHSc, ATC, CSCE, PES Health Leave a comment

Hiking Exercises to Prevent Ankle Injuries

Whether hiking, trekking, or backpacking, an ankle injury can be a painstaking setback for any adventure traveler. Engaging in hiking exercises to improve your mobility,

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April 13By Marcus Shapiro Health Leave a comment

Are You Inadvertently Polluting Your Water?

Everyone can recognize that litter is bad, but not but not all water pollution is as easy to see as a discarded bottle. To add

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