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July 3By Cori Thompson, DHSc, ATC, CSCE, PES Health Leave a comment

How to Prevent Lower Back Pain After Walking and Hiking

Lower back pain has many causes and degrees, though for hikers and adventurers, most lower back pain after walking or hiking is considered acute. This

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June 18By Patrick Yurga National Parks Leave a comment

Rim to Rim in One Day: Hiking the Grand Canyon

Hiking the Grand Canyon rim to rim will provide you with an unforgettable experience that requires early planning. In this series we detail information about

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June 12By Cori Thompson, DHSc, ATC, CSCE, PES Health Leave a comment

Hiking Exercises to Prevent Ankle Injuries

Whether hiking, trekking, or backpacking, an ankle injury can be a painstaking setback for any adventure traveler. Engaging in hiking exercises to improve your mobility,

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February 28By Marcus Shapiro Training Leave a comment

Hiking Training Plan Leg Workout Made Simple: 3 Step Workout Plan

Sometimes, simple exercises aren’t always effective when you’re training for mountain hiking; that’s why I’ve developed a hiking training plan leg workout you can easily

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September 27By Marcus Shapiro National Parks Leave a comment

Fitness Training for the Grand Canyon: 3 Things You Need to Know for a Rim-to-Rim Hike

Are you prepared to go rim-to-rim hike in the Grand Canyon? Here are 3 valuable pieces of advice from people who successfully trained for the hike.

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April 20By Marcus Shapiro Adventure Travel Leave a comment

Why Southern Chile Should Be Your Next Adventure Travel Destination

Travel to Southern Chile

Imagine stepping off your flight and seeing water blowing up into the air from the lake right in front of you. This is how Southern

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April 13By Marcus Shapiro Health Leave a comment

Are You Inadvertently Polluting Your Water?

Everyone can recognize that litter is bad, but not but not all water pollution is as easy to see as a discarded bottle. To add

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April 10By Marcus Shapiro Lifestyle Leave a comment

Don’t Travel for Work, Travel for Fun

fit for trips airplane-passenger

Not all trips are created equally when it comes to mental health benefits. Surprisingly it’s not the distance traveled or time spent away that determines

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April 4By Marcus Shapiro National Parks Leave a comment

Can You Spare Some Change to Fund Our National Parks?

fund our national parks

It’s no secret that budgets are being heavily scrutinized from the local to federal level, but thankfully nearly everyone is in support of finding a

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April 3By Marcus Shapiro Adventure Travel Leave a comment

Featured Trip: Kilimanjaro Route – The Grand Traverse with Thomson Safaris

Grand-Traverse

This Kilimanjaro route offered by Thompson Safaris has a been running for almost ten years. It has a 98% summit success rate.

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