Lower back pain has many causes and degrees, though for hikers and adventurers, most lower back pain after walking or hiking is considered acute. This
Sometimes, simple exercises aren’t always effective when you’re training for mountain hiking; that’s why I’ve developed a hiking training plan leg workout you can easily
Are you prepared to go rim-to-rim hike in the Grand Canyon? Here are 3 valuable pieces of advice from people who successfully trained for the hike.
Imagine stepping off your flight and seeing water blowing up into the air from the lake right in front of you. This is how Southern
It’s no secret that budgets are being heavily scrutinized from the local to federal level, but thankfully nearly everyone is in support of finding a
This Kilimanjaro route offered by Thompson Safaris has a been running for almost ten years. It has a 98% summit success rate.