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April 25By Marcus Shapiro Training Leave a comment

Cross Training Guide: Definition – Examples – Benefits

Cross training examples.

What’s cross training definition in exercise? Cross training is a fitness strategy used to avoid injury, add variety and train aggressively and safely by replacing

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April 10By Will Burkhart Gear Leave a comment

Hiking and Camping Backpacks for Rim to Rim Grand Canyon

Girl hiking Devil's Corkscrew Rim to Rim Grand Canyon

I often get questions about hiking and camping backpacks and gear to bring on a Rim to Rim Grand Canyon crossing. This is especially important

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April 6By Eponymous Hiker Backpacking, Gear Leave a comment

Backpackers Pack: How to Simplify Choosing Your Very First Pack

You Should Get a 55 to 65 Liter Backpackers Pack If you’re new to backpacking, choosing which pack to get can be overwhelming. A typical

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March 3By Max Krieger Mountain Climbing Leave a comment

Your Guide to Climbing Mt. Hood to the 11,250′ Summit

Your guide to successfully climb Mt. Hood.

Max Krieger and John Barkhausen are two experienced climbers and are the perfect outdoor experts to provide information about successfully climbing Mt Hood. Max is

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February 16By Marcus Shapiro Training Leave a comment

8 Safe and Effective Stair Workouts for Beginner to Advanced Exercisers

Stairs workout for any kind of staircase.

“Stairs workout” and similar keywords get about 20,000+ related Google searches monthly. That’s a significant amount of interest in these types of workouts, which is

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February 11By Will Burkhart Backpacking Leave a comment

Your Guide to Backpacking the Superstition Mountains

backpacking Superstition Mountains

My name is Will Burkhart and I’m the owner of Badass Adventures. I know a ton about backpacking the Superstition Mountains in Arizona and I

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February 3By Eponymous Hiker Hiking Leave a comment

How To TREAT Foot Blisters During and After Hiking and Walking – Part 2

Learn how to treat foot blisters with the right techniques and equipment.

In this 3-part series, we provide tips and best practices on how to treat and prevent foot blisters that occur during a hike or an

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January 22By Eponymous Hiker Gear Leave a comment

Garmin Watches and Maps: What you Need to Know for Hiking

Searching online for the best Garmin watches for hiking?  In this article we answer many questions about maps: free, Google, TOPO, OpenStreetMap.  We also cover

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January 17By Will Burkhart Hiking Leave a comment

Hiking Meditation: Slowing down and communing with Mother Nature

Did you Google “hiking meditation” or something similar? If you did, and found this article, then you are one of the approximately 8000 monthly Googlers

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January 6By Marcus Shapiro Training Leave a comment

How to Simulate Hiking on a Treadmill

Simulate Hiking on a Treadmill

This article will discuss how to maximize treadmill training for hikers.  We’ll cover three reasons (with some training examples) why you would use a treadmill

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