Get Fit For Any Hiking Trail
Pick a plan now. Guarantees your best hiking shape ever!
Solo Training
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This is good for building your hiking fitness base and peaking for a trip.
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This is perfect for independently motivated individuals.
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You know how to manage and work around injuries independently.
Hybrid Training
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This is good for building your hiking fitness base and peaking for a trip.
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This is perfect for individuals motivated by watching their miles and elevation gain totals calculated weekly.
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You prefer to be taught how to perform the program and then comfortable working mostly independently.
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You know how to manage and work around injuries independently.
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You are eager to see a summary of your progress based on total miles and elevation gain.
Hybrid Coaching
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This is perfect for individuals who are training for a specific trip or aggressive base building.
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You are motivated by specified weekly goals and milestone challenges set for you.
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You prefer to be taught how to perform the program.
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You are confident with more frequent check-ins with your coach.
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You prefer guidance on how to work around injuries.
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You like structure and a flexible schedule at the same time.
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You don’t have hiking available and need solutions.
Full Coaching
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This is perfect for individuals who are training for a specific trip.
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Being told what to do every day is more important to you than a flexible schedule.
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You need weekly check-ins to keep you on track.
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You prefer guidance on how to work around injuries.
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You don’t have hiking available and need solutions.
Prefer a plan that's not the standard 12-weeks?
Need help picking a plan?
Compare All Plan Features -
Compare All Plan Features
Pick a plan now. Guarantees your best hiking shape ever!
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Features |
Free Training |
Hybrid Training | Hybrid Coaching | Full Coaching |
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Training Plan |
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Instant access to all three levels of the FREE 12-week hiking plan calendars |
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Tracker chart with proprietary formula that tracks and calculates miles and elevation gain daily, weekly and total |
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Support |
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Access to private Hiking Training Solutions Facebook Group |
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Email support |
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Guidance on Hiking Gear, Hydration and Trail Nutrition |
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# Of 1-on-1 Coaching Sessions |
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Two |
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Four |
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Up to Seven |
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Customization |
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Weekly accountability targets are set for miles, elevation gain and strength |
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Training plan formulated to individual needs and trail-terrain |
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Guidance if you do not have access to hiking trails |
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Milestone challenges set at critical weeks to ensure peak performance |
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Targeted solutions for orthopedic aches and pains |
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Fortified structured plan for ultimate accountability |
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Features | Full Coaching |
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Training Plan |
> |
|---|---|
| Instant access to all three levels of the FREE 12-week hiking plan calendars |
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| Tracker chart with proprietary formula that tracks and calculates miles and elevation gain daily, weekly and total. |
|
Support |
> |
|---|---|
| Access to private Hiking Training Solutions Facebook Group |
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| Email support |
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| Guidance on Hiking Gear, Hydration and Trail Nutrition |
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# Of 1-on-1 Coaching Sessions |
> |
|---|---|
| Two | |
| Four | |
| Up to Seven |
|
Customization |
> |
|---|---|
| Weekly accountability targets are set for miles, elevation gain and strength |
|
| Training plan formulated to individual needs and trail-terrain |
|
| Guidance if you do not have access to hiking trails |
|
| Milestone challenges set at critical weeks to ensure peak performance |
|
| Targeted solutions for orthopedic aches and pains |
|
| Fortified structured plan for ultimate accountability |
|
Features |
Free Training |
|---|
Training Plan |
> |
|---|---|
| Instant access to all three levels of the FREE 12-week hiking plan calendars |
|
| Tracker chart with proprietary formula that tracks and calculates miles and elevation gain daily, weekly and total. |
Support |
> |
|---|---|
| Access to private Hiking Training Solutions Facebook Group |
|
| Email support | |
| Guidance on Hiking Gear, Hydration and Trail Nutrition |
# Of 1-on-1 Coaching Sessions |
> |
|---|---|
| Two | |
| Four | |
| Up to Seven |
Customization |
> |
|---|---|
| Weekly accountability targets are set for miles, elevation gain and strength | |
| Training plan formulated to individual needs and trail-terrain | |
| Guidance if you do not have access to hiking trails | |
| Milestone challenges set at critical weeks to ensure peak performance | |
| Targeted solutions for orthopedic aches and pains | |
| Fortified structured plan for ultimate accountability |
Features |
Hybrid Coaching |
|---|
Training Plan |
> |
|---|---|
| Instant access to all three levels of the FREE 12-week hiking plan calendars |
|
| Tracker chart with proprietary formula that tracks and calculates miles and elevation gain daily, weekly and total. |
|
Support |
> |
|---|---|
| Access to private Hiking Training Solutions Facebook Group |
|
| Email support |
|
| Guidance on Hiking Gear, Hydration and Trail Nutrition |
|
# Of 1-on-1 Coaching Sessions |
> |
|---|---|
| Two | |
| Four |
|
| Up to Seven |
Customization |
> |
|---|---|
| Weekly accountability targets are set for miles, elevation gain and strength |
|
| Training plan formulated to individual needs and trail-terrain |
|
| Guidance if you do not have access to hiking trails |
|
| Milestone challenges set at critical weeks to ensure peak performance |
|
| Targeted solutions for orthopedic aches and pains |
|
| Fortified structured plan for ultimate accountability |
Features |
Hybrid Training |
|---|
Training Plan |
> |
|---|---|
| Instant access to all three levels of the FREE 12-week hiking plan calendars |
|
| Tracker chart with proprietary formula that tracks and calculates miles and elevation gain daily, weekly and total. |
|
Support |
> |
|---|---|
| Access to private Hiking Training Solutions Facebook Group |
|
| Email support |
|
| Guidance on Hiking Gear, Hydration and Trail Nutrition |
|
# Of 1-on-1 Coaching Sessions |
> |
|---|---|
| Two |
|
| Four | |
| Up to Seven |
Customization |
> |
|---|---|
| Weekly accountability targets are set for miles, elevation gain and strength |
|
| Training plan formulated to individual needs and trail-terrain |
|
| Guidance if you do not have access to hiking trails |
|
| Milestone challenges set at critical weeks to ensure peak performance | |
| Targeted solutions for orthopedic aches and pains | |
| Fortified structured plan for ultimate accountability |
Explore Plan Details: Find your Perfect Fit
Solo Training / 12 Weeks
Get instant access to all three levels of the FREE Fit For Trips 12-week hiking plan. Follow the clearly outlined training routines over the course of 12 weeks to achieve your hiking goals.
The 12-week solo training package caters to hikers of any age, weight, or fitness level. With this program, anyone can get fit! I provide the basics with a straightforward, easy-to-follow program designed to prevent injury and increase stamina.
Level 1
Beginner with Minimal Training
Hiking - Up to 6 miles per day on gentle to moderate gradient trails
Altitude - Below 6,000 feet
Level 2
Experienced Hikers with Consistent Training
Hiking - Up to 10 miles per day on well-formed backcountry trails with some significant gradient inclines and declines
Altitude - Up to 10,000 feet
Level 3
Expert Hikers with Consistent Training
Hiking - Up to 14 miles per day and 4,000 feet of elevation gains and losses that cover steep and rugged terrain
Altitude - Exceeding 10,000 feet
Levels can be completed individually or consecutively. Start where you’re at and build from there.
Benefits of the 12 Week FREE program include
Access to private Hiking Training Solutions Facebook Group for support and community
Option to schedule a FREE consultation
Detailed workout calendars with clear instructions and explanations of workouts
Programs are structured for success with variation in the types of exercises throughout
Indoor and outdoor training days
A specialized program optimized to prevent injury and increase stamina for hiking
We aim to provide accessible training options for hikers of any ability and fitness level. In under one year following a consistent training program, you’ll be ready to tackle your bucket list hike!
Hybrid Training / 12 Weeks
Two Zoom Coaching Sessions
- One at the beginning of the program to overview program details and answer any questions you may have.
- One after 12 weeks to discuss the significance of your elevation gain and distance totals.
Chart to Track Miles and Elevation Gain
- Formulas automatically tally weekly miles and elevation gain totals.
- Tool designed to help you understand progress and potential throughout the 12-week program.
Guidance on Hiking Gear, Hydration, and Trail Nutrition
- I’ll provide resources to answer any questions you may have about other aspects of your hike.
Benefits of the 12-Week Hybrid Training Program
Access to private Hiking Training Solutions Facebook Group for support and community
Two individual Zoom coaching sessions
Detailed workout calendars with clear examples and explanations of workouts
Access to the Fit For Trips mile and elevation tracker
Variation in the types of exercises throughout all programs
Indoor and outdoor training days
A specialized program optimized to prevent injury and increase stamina for hiking
Hybrid Coaching / 12 Weeks
Unique Formulas for Each Hike
- A chart is provided with a unique formula for your hike.
- Chart specifies exact miles and elevation gain targets.
- Help to avoid overtraining to reach peak performance.
Weekly Customized Goals
- Guidance from me each week to help create customized training goals.
- Using my proprietary formula, I’ll calculate the numbers you need to achieve the best results.
Four Zoom Coaching Sessions
- One at the beginning of the program to overview program details and answer any questions you may have.
- One halfway to keep you motivated and accountable. This is an excellent time to evaluate the training plan to ensure you’re on track for success.
- One session at week 11 to discuss tapering to peak for your adventure if you are planning a trip.
- One after 12 weeks to discuss progress and my training thoughts moving forward after you return from your trip.
Guidance on Hiking Gear, Hydration, and Trail Nutrition
- I’ll provide resources to answer any questions you may have about other aspects of your hike.
Email Support Throughout
- If you hit a wall or have questions outside the Zoom coaching sessions, I am reachable by email during the 12-week program.
Benefits of the 12-Week Hybrid Coaching Program
Access to private Hiking Training Solutions Facebook Group for support and community
Four individual Zoom coaching sessions
Email support throughout your training journey
Detailed workout calendars with clear examples and explanations of workouts
Access to the Fit For Trips mile and elevation chart
Weekly customized goals
Variation in the types of exercises throughout all programs
Indoor and outdoor training days
A specialized program optimized to prevent injury and increase stamina for hiking
Full Coaching / Monthly
Individual coaching clients have access to all of the programs explained above but with the addition of a fully customized training plan detailing every workout.
While all of my training plans can be effective, they only truly work if you stick to them. The Full Coaching program allows you to dig in and become the best hiker you can be without the stress of handling any of the planning. All you need to do is show up ready to work!
In this program, you’ll have access to every feature in the FREE solo program, the hybrid training program, the hybrid coaching program, PLUS
Customized Training Plan
- Based on your medical history mindful of previous injuries, current medical conditions, and other medical concerns.
- Consideration for your activity profile to build on current and past exercise experience.
- A program that fits your schedule to ensure all training days are achievable.
- A plan that is customized based on itinerary and trip details that overview terrain, altitude, total miles, and elevation gain.
Individualized Milestone Goals
- To help you reach your hiking goals, I’ll set milestones for you throughout the program.
- Milestones help break each stage into achievable goals to increase the chance of success.
Continued Support
- Support when and how you need it
- Access to the private Facebook Group
- Email support throughout the program
- Up to seven individual Zoom coaching sessions
Weekly Check-Ins
- To keep you on track each week, you’ll hear from me!
- I’ll overview the week ahead and how to stay focused to reach your goals.
Benefits of the Full Coaching Program
Access to private Hiking Training Solutions Facebook Group for support and community
Customized training plan
Individual Zoom coaching sessions
Email support throughout your training journey
Detailed workout calendars with clear examples and explanations of workouts
Access to the Fit For Trips mile and elevation tracker
Weekly customized goals
Weekly check-ins
Variation in the types of exercises throughout all programs
Indoor and outdoor training days
A specialized program optimized to prevent injury and increase stamina for hiking