How to Train for Hiking in the Gym – The Forgotten Element
What is the missing element to train for hiking in the gym? Don’t overlook the aerobic step, which is a small elevated platform found in
Blog: Archives
8 Safe and Effective Stair Workouts for Beginner to Advanced Exercisers
“Stairs workout” and similar keywords get about 20,000+ related Google searches monthly. That’s a significant amount of interest in these types of workouts, which is
Your Guide to Backpacking the Superstition Mountains
My name is Will Burkhart and I’m the owner of Badass Adventures. I know a ton about backpacking the Superstition Mountains in Arizona and I
How to Simulate Hiking on a Treadmill
This article will discuss how to maximize treadmill training for hikers. We’ll cover three reasons (with some training examples) why you would use a treadmill
Clay’s Best Hiking Exercise Picks – Round #2 of the Battle Royale
In this series, we will provide two different opinions regarding the Best Exercises For Hiking. This is a battle royale in which you’ll decide the
Cori’s Best Hiking Exercise Picks – Round #1 of the Battle Royale
In this series, we will provide two different opinions regarding Best Hiking Exercise Picks. This is a battle royale of the best exercises for hiking.
How to Train for Downhill Hiking: Reduce Embarrassing Falls and Put an End to Knee Pain
Downhill hiking can cause knee pain for hikers regardless of your fitness level. Training to hike downhill is a requirement to minimize falling or developing
Trail Running Tips for Beginners
Fit For Trips believes that trail running is a good addition to any hiking workout, which is why we consulted with some of our favorite
Fitness Training for the Grand Canyon: 3 Things You Need to Know for a Rim-to-Rim Hike
Are you prepared to go rim-to-rim hike in the Grand Canyon? Here are 3 valuable pieces of advice from people who successfully trained for the hike.