“Stairs workout” and similar keywords get about 20,000+ related Google searches monthly. That’s a significant amount of interest in these types of workouts, which is
My name is Will Burkhart and I’m the owner of Badass Adventures. I know a ton about backpacking the Superstition Mountains in Arizona and I
This article will discuss how to maximize treadmill training for hikers. We’ll cover three reasons (with some training examples) why you would use a treadmill
In this series, we will provide two different opinions regarding the Best Exercises For Hiking. This is a battle royale in which you’ll decide the
In this series, we will provide two different opinions regarding Best Hiking Exercise Picks. This is a battle royale of the best exercises for hiking.
Downhill hiking can cause knee pain for hikers regardless of your fitness level. Training to hike downhill is a requirement to minimize falling or developing
Fit For Trips believes that trail running is a good addition to any hiking workout, which is why we consulted with some of our favorite
Are you prepared to go rim-to-rim hike in the Grand Canyon? Here are 3 valuable pieces of advice from people who successfully trained for the hike.