How to Train for Hiking in the Gym – The Forgotten Element
What is the missing element to train for hiking in the gym? Don’t overlook the aerobic step, which is a small elevated platform found in
Blog: Archives
8 Safe and Effective Stair Workouts for Beginner to Advanced Exercisers
“Stairs workout” and similar keywords get about 20,000+ related Google searches monthly. That’s a significant amount of interest in these types of workouts, which is
Your Guide to Backpacking the Superstition Mountains
My name is Will Burkhart and I’m the owner of Badass Adventures. I know a ton about backpacking the Superstition Mountains in Arizona and I
How to Simulate Hiking on a Treadmill
This article will discuss how to maximize treadmill training for hikers. We’ll cover three reasons (with some training examples) why you would use a treadmill
Clay’s Best Hiking Exercise Picks – Round #2 of the Battle Royale
In this series, we will provide two different opinions regarding the Best Exercises For Hiking. This is a battle royale in which you’ll decide the
Cori’s Best Hiking Exercise Picks – Round #1 of the Battle Royale
In this series, we will provide two different opinions regarding Best Hiking Exercise Picks. This is a battle royale of the best exercises for hiking.
How to Train for Downhill Hiking: Reduce Embarrassing Falls and Put an End to Knee Pain
Downhill hiking can cause knee pain for hikers regardless of your fitness level. Training to hike downhill is a requirement to minimize falling or developing
Trail Running Tips for Beginners
This is the first post in our trail running series. Check out our 2nd one Start Trail Running Today with Zero Miles of Experience. One
Fitness Training for the Grand Canyon: 3 Things You Need to Know for a Rim-to-Rim Hike
Are you prepared to go rim-to-rim hike in the Grand Canyon? Here are 3 valuable pieces of advice from people who successfully trained for the hike.