Start Trail Running Today with Zero Miles of Experience
This is continuing education in our trail running series. Check out our 1st one Trail Running Tips For Beginners. One does not replace the other;
Blog: Performance
Tips to Avoid Bonking While Hiking and What to Do if You Hit the Wall
What are the symptoms of bonking? I’ll never forget the first time I bonked. During my high school years, I went on a bike ride
How Do Athletes Stay Hydrated While Training and Hiking?
We recently spoke to a few athletes in the Atlanta area about their hydration routines and gained insights on the products they use to stay
5 Ways to Recognize and Prevent Dehydration While Hiking and Training
There are five important factors to address when you perform physical activity in the heat and humidity: dehydration, hydration, sweat, cooling off the body, and