Chinook Trail Association
PROGRAM FEATURES
All of our training programs are optimized for your trip itinerary and level of fitness and include both a resistance and an endurance training component. Customization for fitness programs are based on these personal factors:
- Medical History (i.e., injuries, surgeries, etc.)
- Activity Profile (i.e., current and past exercise experience)
- Available Training days and Available Equipment
- Itinerary or Trip Details
It definitely worked for me. I really appreciated being able to touch base regularly with the staff. They helped me immensely. I have NEVER been in such good shape in my life. In fact- people have asked me how I did it!
Endurance Training
Endurance Training improves your energy levels and blood circulation, helps you think clearly and push past pain and exhaustion, provides mental relief, and helps you sleep better.
- Develop self-assurance to get from point A to B
- Select more difficult itinerary options
- Diminish chances of injury common with fatigue
- Increased stamina to stay with the group and guide
- Feel recovered each morning for the days activities
- Enhanced focus for long days of exploring and learning
Resistance Training
Resistance Training develops muscular strength, balance, joint stability, mobility, and improves your mood.
- Exercises that trick your body into thinking they’ve been training on actual terrain
- Enhance fitness components required for your trip (common enhancements)
- Strength to climb steep ascents
- Balance to walk over slippery ground
- Power for jumping or bounding
- Eccentric strength for descending steep trails
- Mobility for navigating uneven terrain
Additional Features
Fit for Trips is dedicated to your success. Get prepared for your next adventure.
- Begin training anywhere from 8-weeks to 6-months prior to departure
- Choose home-based or gym-based training
- Choose the resistance program that fits your level of experience
- Instruction by audio, video, and personal support
- Customization available for busy schedules, injuries, etc.
- Access YOUR fitness program from any computer, anywhere
- Print out your programs for convenient viewing
- 100% satisfaction guaranteed
Get Fit For Your Next Adventure