Blog

Chinook Trail Association

By

PROGRAM FEATURES

All of our training programs are optimized for your trip itinerary and level of fitness and include both a resistance and an endurance training component. Customization for fitness programs are based on these personal factors:
  1. Medical History (i.e., injuries, surgeries, etc.)
  2. Activity Profile (i.e., current and past exercise experience)
  3. Available Training days and Available Equipment
  4. Itinerary or Trip Details
Katie C.My Kilimanjaro trek with Thomson Safaris was a once in a life time experience, made even more special by the fact that I was in top physical form and fully prepared… thanks to Fit for Trips! I’ll definitely be recommending their services to future trekkers.
Katie C.
Thomson Safaris – Kilimanjaro Program Manager

Endurance Training

Endurance Training improves your energy levels and blood circulation, helps you think clearly and push past pain and exhaustion, provides mental relief, and helps you sleep better.

  • Develop self-assurance to get from point A to B
  • Select more difficult itinerary options
  • Diminish chances of injury common with fatigue
  • Increased stamina to stay with the group and guide
  • Feel recovered each morning for the days activities
  • Enhanced focus for long days of exploring and learning

Resistance Training

Resistance Training develops muscular strength, balance, joint stability, mobility, and improves your mood.

  • Exercises that trick your body into thinking they’ve been training on actual terrain
  • Enhance fitness components required for your trip (common enhancements)
  • Strength to climb steep ascents
  • Balance to walk over slippery ground
  • Power for jumping or bounding
  • Eccentric strength for descending steep trails
  • Mobility for navigating uneven terrain

Additional Features

Fit for Trips is dedicated to your success. Get prepared for your next adventure.

  • Begin training anywhere from 8-weeks to 6-months prior to departure
  • Choose home-based or gym-based training
  • Choose the resistance program that fits your level of experience
  • Instruction by audio, video, and personal support
  • Customization available for busy schedules, injuries, etc.
  • Access YOUR fitness program from any computer, anywhere
  • Print out your programs for convenient viewing
  • 100% satisfaction guaranteed

Get Fit For Your Next Adventure

Choose a Program

Listen to this podcast on

Apple Podcasts Spotify Amazon Music Podcast Index Overcast iHeartRadio Podcast Addict Castro Castbox Podchaser Pocket Casts Deezer Listen Notes Player FM Goodpods Podfriend TrueFans RSS Feed