Custom Fitness Programs Duplicate

Fitness Coaching for Hiking, Trekking and Backpacking

Our training programs are optimized for your trip itinerary, level of fitness, medical history, and availability.

More than 5000 crafted fitness programs


Used for 300+ unique itineraries around the globe like Uganda, Patagonia, England, Italy, Iceland, Ecuador


Helped hundreds of people reach the summit of Kilimanjaro, hike the Grand Canyon rim to rim and hike the Inca Trail


Used for trips in over 30 countries, for a range of activities like trekking, skiing, backpacking, bicycling, hiking, walking

customized fitness programs for your next adventure

Our Coaching Fitness Program Features

Our fitness training programs are optimized for your trip itinerary and level of fitness and include both a resistance and an endurance training component. Customization for fitness programs are based on these personal factors:

  • Medical History (i.e., injuries, surgeries, etc.)
  • Activity Profile (i.e., current and past exercise experience)
  • Available Training days and Available Equipment
  • Itinerary or Trip Details

What’s Included in Our Online Adventure Travel Fitness Programs

  • Easy access to training programs and profile information
  • Program charts to track your progress
  • Detailed instructions and videos
  • In-depth videos shorten your learning curve

Choose your custom training program


Have questions? Schedule free consultation!

What people say about our custom fitness programs

My Kilimanjaro trek with Thomson Safaris was a once in a life time experience, made even more special by the fact that I was in top physical form and fully prepared… thanks to Fit for Trips! I’ll definitely be recommending their services to future trekkers.
Katie C.
Katie C.
I didn’t realized how incredibly personalized and perfectly matched to me every single day of the program would be. It started at the exactly right level for my fitness, and built perfectly throughout the 10 weeks. During the trek, I saw how every single activity prepared me for my adventure. I had the stamina and strength to make it up and down the long hills from Lukla to Everest Base Camp (at 17,600 feet!) and back again. The program was perfectly targeted to my needs. I was thrilled with absolutely everything.
Christi W.
Christi W.
In his book “Kissing Kilimanjaro”, Daniel Dorr states that to successfully climb Kilimanjaro one needs to have three full buckets: fitness, attitude, and altitude. Thanks, Fit For Trips, for filling my fitness bucket. The program was well suited for one such as me who is not big on working out in the gym. The home version gave me the level of fitness I needed to climb the mountain. I never had to worry if my muscles would work for me…just focused on breathing!
Jane S.
Jane S.

Frequently Asked Questions

Is a Fit For Trips training plan right for you? Schedule your free consultation.