Adventure Travel Fitness Programs

Fit for Trips Pre-Departure Fitness Plans Prepare You for Your Next Adventure

Customized Online Fitness Programs

Tailored to Adventure Activity and Difficulty Level

Workouts Designed for All Fitness Levels

Includes Full Support from Staff




Our Fitness Program Features

All of our training programs are optimized for your trip itinerary and level of fitness and include both a resistance and an endurance training component. Customization for fitness programs are based on these personal factors:

  1. Medical History (i.e., injuries, surgeries, etc.)
  2. Activity Profile (i.e., current and past exercise experience)
  3. Available Training days and Available Equipment
  4. Itinerary or Trip Details

Endurance Training improves your energy levels and blood circulation, helps you think clearly and push past pain and exhaustion, provides mental relief, and helps you sleep better.

Endurance Training Features:

  • Develop self-assurance to get from point A to B
  • Select more difficult itinerary options
  • Diminish chances of injury common with fatigue
  • Increased stamina to stay with the group and guide
  • Feel recovered each morning for the days activities
  • Enhanced focus for long days of exploring and learning

Resistance Training develops muscular strength, balance, joint stability, mobility, and improves your mood.

Resistance Training Features:

  • Exercises that trick your body into thinking they’ve been training on actual terrain
  • Enhance fitness components required for your trip (common enhancements)
  • Strength to climb steep ascents
  • Balance to walk over slippery ground
  • Power for jumping or bounding
  • Eccentric strength for descending steep trails
  • Mobility for navigating uneven terrain

Fit for Trips is dedicated to your success. Get prepared for your next adventure.

Our Fitness Programs Feature:

  • Begin training anywhere from 8-weeks to 6-months prior to departure
  • Choose home-based or gym-based training
  • Choose the resistance program that fits your level of experience
  • Instruction by audio, video, and personal support
  • Customization available for busy schedules, injuries, etc.
  • Access YOUR fitness program from any computer, anywhere
  • Print out your programs for convenient viewing
  • 100% satisfaction guaranteed

Every Custom Program is designed after a thorough review of your itinerary and personal profile to ensure you are optimally prepared for the specific demands of your trip.

*Custom Fitness Programs: 4 weeks – $169 | 8 weeks – $279 | 12 weeks – $339

*Custom-PLUS Fitness Programs: Your departure date is 13+ weeks and/or your tour operator is not listed as one of our preferred partners.  Or, you have other special requests then click here to Request a Custom-PLUS Program Quote. We will contact you within 24 hours of your request.

*Discounts are often applied automatically when adventurers are traveling with one of our preferred partners.


  • I would recommend your program highly to any “sixty-something” fool enough to bite-off such a challenge!
    Porter S. from Colorado
    Benedict 100 | Paragon Guides
  • I returned this week from Rwanda and trekking the Mountain Gorillas. The trip was fabulous, exceeded my expectations. I want to thank you very much for creating the fitness program for me. It made such a difference. I was able to walk the inclines of the mountains and the miles to and from the forests without strain (and slipped a few times in the mud without injury).
    Ruby B. from New York, 78 years young
    Gorillas in the Mist | Terra Incognito Ecotours
  • In his book “Kissing Kilimanjaro”, Daniel Dorr states that to successfully climb Kilimanjaro one needs to have three full buckets: fitness, attitude, and altitude. Thanks, Fit For Trips, for filling my fitness bucket.
    Jane S. from Arkansas
    Kilimanjaro Trek Western Approach | Thomson Safaris
  • I am back from climbing the Volcanoes in Ecuador and can report that 'Fit for Trips' exercise plan worked. I was in great shape and performed beyond my expectations. In fact, the local lead guide commented: 'You are really in good shape.' One of my fellow climbers asked for your site because he was so impressed with my fitness.
    Jim M from Michigan
    Ecuador Volcano Climb | Jagged Globe




What’s Included in Our Online Adventure Travel Fitness Programs

FFT Member Home Page


  1. This section with the red-heart icon contains the Endurance portion of your program
  2. Every exercise program we craft for you lives here. As you prepare for each bucketlist trip, this list grows. Refer back to these programs at any time
  3. This box with the orange-arm icon contains the Resistance Training portion of your regimen
  4. This section is where you detail any personal information that helps us customize your adventure fitness routine
Endurance Program chart


  1. Your entire program fits on one page to see what days you will train. Keep in mind that prior to crafting your regimen you tell us what days of the week you will exercise. There are days you can’t commit to a training day due to work-travel, etc. Programs are very flexible.
  2. Here are some enhanced features for your convenience
  3. Customize training start date
  4. Move your cursor over each rectangle to see what workout you will perform for that day. There are other simple methods for accessing the daily workouts. This is one example. Some instructions are very detailed and others less so. Support is offered to go over every detail if you prefer. Our programs are guaranteed to enhance your travel experience so we never skimp on detail; rather we enhance support.
Instructions for resistance chart


  1. Easily access detailed training instructions and video demonstrations
  2. Look to these sections for a quick instruction reminder
Video Page


  1. Videos display proper form to minimize injury and maximize results
  2. Detailed instructions to reinforce understanding of proper movement




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