Custom Fitness Programs

Fitness Coaching for Hiking, Trekking and Backpacking

Our training programs are optimized for your trip itinerary, level of fitness, medical history, and availability.

More than 5000 crafted fitness programs


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Used for 300+ unique itineraries around the globe like Uganda, Patagonia, England, Italy, Iceland, Ecuador

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Helped hundreds of people reach the summit of Kilimanjaro, hike the Grand Canyon rim to rim and hike the Inca Trail

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Used for trips in over 30 countries, for a range of activities like trekking, skiing, backpacking, bicycling, hiking, walking

customized fitness programs for your next adventure

Our Coaching Fitness Program Features


Our fitness training programs are optimized for your trip itinerary and level of fitness and include both a resistance and an endurance training component. Customization for fitness programs are based on these personal factors:

  • Medical History (i.e., injuries, surgeries, etc.)
  • Activity Profile (i.e., current and past exercise experience)
  • Available Training days and Available Equipment
  • Itinerary or Trip Details

What’s Included in Our Online Adventure Travel Fitness Programs

  • Easy access to training programs and profile information
  • Program charts to track your progress
  • Detailed instructions and videos
  • In-depth videos shorten your learning curve

Choose your custom training program


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Have questions? Schedule free consultation!

What people say about our custom fitness programs


Marcus, I am back from Kilimanjaro and I did make it to the summit. I cannot thank you enough for your fitness advice, which totally prepared me for what I needed to do and more. The fact that I live in New York with no hills and no altitude was not an issue because of the regimen you had me doing. Thank you again for all of your support! This was truly new territory for me and preparing for it physically was new. I trained according to the program and felt great all the way to the summit.
Deborah S. from New York
Deborah S. from New York
Kilimanjaro Trek Grand Traverse | Thomson Safaris
Marcus, I am back from Kilimanjaro and I did make it to the summit. I cannot thank you enough for your fitness advice, which totally prepared me for what I needed to do and more. The fact that I live in New York with no hills and no altitude was not an issue because of the regimen you had me doing. Thank you again for all of your support! This was truly new territory for me and preparing for it physically was new. I trained according to the program and felt great all the way to the summit.
Deborah S. from New York
Deborah S. from New York
Kilimanjaro Trek Grand Traverse | Thomson Safaris
In his book “Kissing Kilimanjaro”, Daniel Dorr states that to successfully climb Kilimanjaro one needs to have three full buckets: fitness, attitude, and altitude. Thanks, Fit For Trips, for filling my fitness bucket. The program was well suited for one such as me who is not big on working out in the gym. The home version gave me the level of fitness I needed to climb the mountain. I never had to worry if my muscles would work for me…just focused on breathing!
Jane S.
Jane S.

Frequently Asked Questions


Is a Fit For Trips training plan right for you? Schedule your free consultation.