Custom Fitness Programs

Fitness Coaching for Hiking, Trekking and Backpacking

I will personalize your training program based on your fitness level, medical history, available equipment, and terrain access.

More Than 5000 Crafted Training Programs


map-icon

Used for 300+ unique itineraries around the globe like Uganda, Patagonia, England, Italy, Iceland, Ecuador

mountain-icon

Helped hundreds of people reach the summit of Kilimanjaro, hike the Grand Canyon Rim to Rim and hike the Inca Trail

compass-icon

Used for trips in over 30 countries, for hiking, backpacking, trekking, and walking

customized fitness programs for your next adventure

How I Customize Your Program


Your training programs are customized to suit your hiking and backpacking itinerary and fitness level. I consider these four variables when crafting your program.

  • Medical History (i.e., injuries, surgeries, etc.)
  • Activity Profile (i.e., current and past exercise experience)
  • Available Training days and Available Equipment
  • Itinerary or Trip Details

Hiking Fitness Program Features

What’s Included in YOUR Hiking and Backpacking Fitness Programs

  • A proprietary strategy called the Fit For Trips Big 5TM weaved into the heart of your program.
  • Weekly goals and a flexible training plan to achieve them the right way, but your way.
  • A chart with a unique formula for each hike based on miles and elevation gain to avoid overtraining and reach peak performance.
  • Video calls, Facebook Group, email; support where and when you need it.
  • Information about gear, hydration and fueling for hikes.
  • I will provide coaching based on my 30 years of experience.

Choose your custom training program


week-4
week-5
week-6
week-7
week-8
week-9
week-10
week-11
week-12

What People Say About My Custom Training Programs


Katie C.My Kilimanjaro trek with Thomson Safaris was a once in a life time experience, made even more special by the fact that I was in top physical form and fully prepared… thanks to Fit for Trips! I’ll definitely be recommending their services to future trekkers.
Katie C.
Thomson Safaris – Kilimanjaro Program Manager
Shirley M. from FloridaHello Marcus — Just wanted to let you know that my rim-to-rim went very well!! Thank you for all the help! — I know that I did this with your help – and a great outfitter — And by the way — I did lead the way on the uphills — sometimes I think that I am part goat. I think the Fit For Trips program sets you up for certain success.
Shirley M. from Florida
Rim-to-Rim | Four Seasons Guides
Mark N. from IowaMy body felt great after my rim to river to rim Grand Canyon hike. Never felt so good after a long hike. The Fit for Trips exercises targeted the muscles that needed to be shaped up and made the hike much more enjoyable. Never would have thought about doing all those exercises. To be able to wake up after a 10-mile hike, 4500-foot ascent and jump out of bed and not be stiff and sore truly enhanced my experience.
Mark N. from Iowa
Grand Canyon Rim to Rim | The World Outdoors

Frequently Asked Questions


Is a Fit For Trips training plan right for you? Schedule your free consultation.

Listen to this podcast on