PROGRAM FEATURES

All of our fitness training programs are optimized for your trip itinerary and level of fitness and include both a resistance and an endurance training component. Customization for fitness programs are based on these personal factors:
  1. Medical History (i.e., injuries, surgeries, etc.)
  2. Activity Profile (i.e., current and past exercise experience)
  3. Available Training days and Available Equipment
  4. Itinerary or Trip Details
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Get Fit For Your Next Adventure

Endurance Training

Endurance Training improves your energy levels and blood circulation, helps you think clearly and push past pain and exhaustion, provides mental relief, and helps you sleep better.

  • Develop self-assurance to get from point A to B
  • Select more difficult itinerary options
  • Diminish chances of injury common with fatigue
  • Increased stamina to stay with the group and guide
  • Feel recovered each morning for the days activities
  • Enhanced focus for long days of exploring and learning

Resistance Training

Resistance Training develops muscular strength, balance, joint stability, mobility, and improves your mood.

  • Exercises that trick your body into thinking they’ve been training on actual terrain
  • Enhance fitness components required for activities on your trip
  • Strength to climb steep ascents
  • Balance to walk over slippery ground
  • Power for jumping or bounding
  • Eccentric strength for descending steep trails
  • Mobility for navigating uneven terrain

Additional Features

Fit for Trips is dedicated to your success. Get prepared for your next adventure.

  • Begin training anywhere from 4-weeks to 6-months prior to departure
  • Choose home-based or gym-based training
  • Choose the resistance program that fits your level of experience
  • Instruction by audio, video, and personal support
  • Customization available for busy schedules, injuries, etc.
  • Access YOUR fitness program from any computer, anywhere
  • Print out your programs for convenient viewing
  • 100% satisfaction guaranteed

Get Fit For Your Next Adventure


WHAT'S INCLUDED

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Easy access to training programs and profile information

  1. This section with the red-heart icon contains the Endurance portion of your program
  2. Every exercise program we craft for you lives here. As you prepare for each bucketlist trip, this list grows. Refer back to these programs at any time
  3. This box with the orange-arm icon contains the Resistance Training portion of your regimen
  4. This section is where you detail any personal information that helps us customize your adventure fitness routine

Program charts to track your progress

  1. Your entire program fits on one page to see what days you will train. Keep in mind that prior to crafting your regimen you tell us what days of the week you will exercise. There are days you can’t commit to a training day due to work-travel, etc. Programs are very flexible.
  2. Here are some enhanced features for your convenience
  3. Customize training start date
  4. Move your cursor over each rectangle to see what workout you will perform for that day. There are other simple methods for accessing the daily workouts. This is one example. Some instructions are very detailed and others less so. Support is offered to go over every detail if you prefer. Our programs are guaranteed to enhance your travel experience so we never skimp on detail; rather we enhance support.
Endurance-Program-chart

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Detailed instructions and videos

  1. Easily access detailed training instructions and video demonstrations
  2. Look to these sections for a quick instruction reminder

In-depth videos shorten your learning curve

  1. Videos display proper form to minimize injury and maximize results
  2. Detailed instructions to reinforce understanding of proper movement
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ABOUT US

At Fit For Trips, we don't plan your trip. We don't guide your trip. We don't go on your trip. We simply ensure that you arrive at your destination in optimal physical shape. Doing so will provide you the best chance to enjoy the adventure exactly as your tour operator intended it to be.

Created by fitness trainer and adventure enthusiast Marcus Shapiro, Fit For Trips leads the adventure travel-fitness industry with impressive - itinerary specific - resistance and endurance conditioning programs. Past clients will tell you that every trip begins with Fit For Trips...


OUR STORY

In 1998, Marcus was reminiscing about past adventures with his wife Pam, when he discerned that their extraordinary travels were not exclusively the result of unique itineraries and knowledgeable guides. They had also benefited from confidence - self assurance achieved by applying specific training principles up to each and every trip-departue. With over twenty years of fitness experience and a passion for adventure travel, Marcus launched Fit For Trips in 2009 so that every adventurer could get fit enough to fulfill their travel bucket list. We ask for the opportunity to pass on our knowledge unto you.

Get Fit For Your Next Adventure