Washington Recreational River Runners

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Program Options

  • 4 week program
  • 8 week program
  • 12 week program

  • Gym-based training
  • Home-based training

  • Beginner/Lower-level intermediate
  • Intermediate level
  • Canadian Rockies
  • Toucan
  • Tiger
  • Zebras in Tanzania

Program Overview

Our easy-to-follow video-based fitness programs are crafted to help you maximize the enjoyment of your Adventure Women trip. Whether you are just getting started with a fitness routine or regularly train for athletic challenges, Fit for Trips offers route-specific conditioning routines for adventurers of all levels.

All Fit for Trips fitness programs will help build your physical capabilities so you feel more energized, more confident and ultimately increase your chances of enjoying your Adventure Women trip to its fullest.

With Fit for Trips, you'll enjoy getting ready for your trip almost as much as the trip itself. Every program comes with a money back guarantee if you're not satisfied for any reason.


Sample training plan

Instructions-for-resistance-chart

Why Fit For Trips

Prior to your trip

  • Take the guesswork out of preparing for your adventure
  • Maximize your time in the gym
  • Diminish chances for injury or overexertion
  • Be confident that you’re doing the most to prepare for your adventure
  • Programs tailored to your level of fitness
  • Improve your physique
  • Have more energy for life
  • Full support up until the day you depart
  • Progress tracking on both your Resistance and Endurance Program charts

During your trip

  • Be able to select itineraries or daily options that are more physically demanding
  • Be prepared for the unique demands of your specific itinerary
  • Diminish chances for injury or overexertion
  • Have more energy for long days of exploring and learning

Overall

  • Being fit allows you to maximize your adventure resulting in better stories and memories for a lifetime
  • Programs developed by fitness experts and fellow adventure enthusiasts
  • Programs designed to fit your lifestyle, budget and fitness level
  • 100% satisfaction guarantee
  • Home and gym-based training programs available

About Us

Fit for Trips was founded by a team of adventure travel fitness experts dedicated to improving the physical fitness of adventure travelers worldwide.

At Fit for Trips, we don't plan your trip. We don't guide your trip. We don't go on your trip. We simply ensure that you arrive at your destination in the best shape of your life so that you are able to enjoy your adventure trip exactly as your tour operator intended it to be.

Created by fitness trainer and adventure enthusiast Marcus Shapiro, Fit for Trips is the leading adventure fitness company providing activity-specific resistance and endurance programs using a proven sports-conditioning model tested by professional athletes and trainers.


Our Story

In 1998, Marcus was reminiscing about past adventures with his wife Pam when he realized that their extraordinary adventure travels had not only been due to unique itineraries and knowledgeable guides. They had also benefited from the self-assurance gained from a healthy lifestyle and being physically fit. With over twenty years of fitness experience and a passion for adventure travel, Marcus created Fit for Trips so that every adventurer could enjoy their travels as much as he has.